Blog - Recipes  

Booticamp Babes Clean Meals

Honey Nut Smoothie

Honey Nut Smoothie

1 Banana
240ml of Almond Milk
1 Tbsp Honey
1Tbsp organic peanut butter
1 cup of crushed ice

Method
Place all ingredients in blender and pulse until smooth

Mason Jar Salad

LUNCH


Mason Jar Salad

Dressing
2 tbsp of olive oil
Squeeze of 1/2 a lemon
Salt & pepper

4-5 Cherry Tomatoes
Handful of celery
Handful of diced carrots
Handful of dice cucumber
Handful of dices peppers
Handful of spring onions
Handful of Spinach


Method
Place dressing at the bottom of a mason jar and layer ingredients, make sure the salad leaves are at the top and then shake and serve, can be served with chicken, prawns, or if vegetarian use chick peas

Tuna Fish Cakes

TEA

Tuna Fishcakes

1 can of tuna in water/brine ( well drained)
100g of oats
1 large egg
50g of sweetcorn
1 tbsp plain non fat Greek yoghurt
1/4 tbsp of ground black pepper
Pinch of chilli flakes


Method
Mix together all ingredients in a large glass bowl- if mixture is a bit wet, then add a few more oats.
Heat 2tsp of olive/coconut oil in the a large non-stick pan over med – high heat.
Make sure your hands are clean and scoop out ¼ of mixture for each cake. form into patties. Fry patties 2-3 mins each side or until golden brown. Serve with a fresh salad.

Go to www.booticampbabes.co.uk for recipe.

Booti Momma
Owner