Booticamp Body Boost Weekend 

BODY BOOST WEEKEND 2017

Would you like to boost your fitness levels in 2017?

Do you fancy a girls weekend away?

Then why not come along to our 2nd BODY Boost Weekend.


This fun filled weekend takes place at the beautiful Herd Farm in Leeds
from Friday 23rd - Sunday 25th June 2017

Optional extras to include massages/facials/Well woman check/ lifestyle & nutrition advice. ( to be undertaken by dedicated health, beauty and fitness experts).

WHAT'S INCLUDED?

2 nights accommodation.
Welcome drink & reception.
A Variety of classes to include, circuits, boxing, Kettlecise, Abs & Ass, BOOTI Boogie, Stretch/fitness Pilates, Piyo, Insan-HITTY, and much more
Team building fun and games, walk/run etc.....suitable for all fitness levels.
Sparkling welcome reception
All food, including snacks with a pre bookable choice of menu, we can also cater for vegetarians/ vegans and ANY food allergies or intolerances.
Evening fun and games.
Motivational and informative talks on Health & Wellness
Goody bag.

What's involved?

Itinerary (subject to change)
 

Friday

17:00 - 18:00 Arrival & Settle in
19:00 Welcome talk and drink
20:00 Dinner
Team Building Fun & Games

Saturday

Jog/walk/Stretch
Breakfast
HIIT style class
Abs & ASS attack

Lunch

Informative Discussion
Boxercise
Full Body Circuits
Stretch Session
Dinner
massage/relaxation/night time activity

Sunday

Pre breakfast Walk/Jog/Stretch
Breakfast
Intensity circuits
Break
 
Body Blast (A mixture of toning/body conditioning/dance)
Lunch
Motivational Discussion and Q & A's with the trainers
Band Camp
Leg Shred
Home time


What will I eat?

We are delighted to be working with Mrs B Luncheons and events who provide catering to the likes of Ferrari, Mercedes Benz and will be providing a bespoke menu, that you will be able choose and pre order, prior to the weekend.

Suggested menu- (which is subject to change)

Breakfast

Veg juice/Smoothies/Porridge/ Fresh fruit with granola topping/'Clean' English breakfast.

Lunch

Chicken/Tuna salad, or Vegetarian option/Butternut squash and red pepper soup/Sweet Potato gratin

Dinner

Butternut squash Lasagne/Turkey/veggie Chilli with salad and sweet potato wedges/Clean shepperds pie/Tuna fishcakes served with spicy brown rice and rocket salad.

Snacks

Avocado chocolate pots/Chia seed pudding/Protein Bars/Boiled eggs /Seasonal fresh fruit
 

Flavoured waters & herbal teas

 All this for just £230 (non members) as a one off payment
or £50 deposit (total amount payable £250) with the remaining balance paid monthly by standing order on 1st of each month.
(Final payment to be made 1st May 2017)

ONE OFF PAYMENT OF £230.00
DEPOSIT OF £50