Blog Entries for month: July 2015  

  • Jul 24

    The Belper Games

    What a fabulous day we had at The Belper Games on Saturday! We're so proud of our Booti Ball Busters that made it through to the grand final and came 3rd out of 24 teams!!!!

    All our girls were on fire and we all just had the best time! So proud of both Booti teams, everybody worked brilliantly together and the teamwork shone through!!

    We would also like to say a huge well done and congratulations to Kate Hall, Jim Bull, Kerry Bull, Nick and team for an amazing day that they have spent months planning for so everyone could have have a great time! It was a fantastic day and all credit goes to them and their team!!

    We can't wait to hear how much was raised!

    We would also like to say a huge THANK YOU to all our many loyal supporters that came down to watch us compete, they gave us such a boost, we even had a Booti banner!!! Thank you so much for coming it was totally and utterly appreciated by all of us!!!

    Bring on 2016.....

    These were the winners the 'Booti ball busters"

    belper games

    belper games

    belper games

    belper games

    Posted By Super Admin on Jul 24, 2015 at 10:44 AM

  • Jul 17

    Good Morning Ladies

    Good morning ladies, its nearly the end of another week- how are you all felling?

    Having a flat stomach is on most people’s list of things they want to achieve when starting a new fitness regime. If you have a special occasion or simply want to learn the tips and tricks to a flat stomach, read on!

    Eat a Snack at 3pm

    For most people, 3pm is their weak spot. They find themselves really hungry all of a sudden so they reach for the most satisfying thing that they can find. For some people, this is usually a pack of crisps, a muffin or chocolate bar. The problem with this is that it can cause your insulin and blood sugar levels to spike and then drop shortly after, which may leave you feeling tired and lethargic and even more hungry!

    On the other end of the scale, many people find 3pm to be the busy point in their day and generally don’t eat anything until dinner. The issue with this is that it causes such a large gap between lunch and dinner (5-6 hours).

    During this time, your metabolism begins to slow down and your blood sugar levels begin to drop. To make sure you are keeping your blood sugar levels stable (not too high, nor too low), it is important to snack on lean protein and whole grain carbohydrates throughout the day (i.e. every 3-4 hours).

    So rather than reaching for foods that are going to wreak havoc on your insulin and blood sugar levels, swap them for some turkey slices, nuts, or a boiled egg.

    Stay Away From Salt If you eat many foods high in salt, this could be the reason your stomach is bloated and looking all puffy. Salt (or sodium) is often hidden in foods to help make them taste better, even if the food doesn’t actually taste ‘salty’.

    Chew Slowly

    Eating too fast will cause you to swallow air, which in turn leads to poor digestion and bloating in your stomach. Try to slow down and enjoy each mouthful - this mean no multi-tasking and no distractions. This way you can really concentrate on chewing your food properly and not gulping it down! Try putting your fork or spoon down after each mouthful and only going in for your next one when you have completely swallowed the last. Go Green! Green tea has an antioxidant in it called EGCG, which may help to boost your metabolism and help your body to utilise fat. For best results, drink 2-3 cups of green tea a day. You can even make it iced by adding ice cubes and leaving it in the fridge for a few hours!

    Perform Cardio Daily

    Before you groan at the thought of slugging it out on the treadmill every day, hear me out! Performing any type of cardio daily can help keep your metabolism going and fat burning. This can be as simple as waking up earlier and going for a 30 minute walk, and incorporating our the Booticamp Babes lesson plans into your routine and following the skippng plan.

    Whatever it is, make sure to get your heart rate pumping at least once a day to help burn fat and get lean. Try incorporating these easy tips into your everyday routine to achieve the best results!

    girls

    Posted By Super Admin on Jul 17, 2015 at 11:30 AM

  • Jul 17

    Happy 3rd Birthday Booticamp Babes!

    After 3 years of blood, sweat tears and many sleepless nights, I can now proudly say that Booticamp Babes has reached its 3rd year of business! So many amazing things have happened and I actually can't even believe what myself and my team has achieved!!

    Besides having over 170 members, We have featured in numerous local and national papers and magazines, I have a regular 6 week column in the Derby Telegraph, we have fantastic relationships with many local and national businesses, we have had interest and are in negotiations with India and The Middle East, we've launched our UK online plan, we're opening another 5 classes in September, have a fabulous.

    Christmas party to look forward to AND we have a Booti residential open for ANYONE next year!!!!!

    Of course I am not a one woman band and this would not of been possible without the love, support and total belief of my husband, family, friends and team!

    It takes time to build a business and it certainly doesn't happen overnight, I am also so lucky to have super amazing Booti Babes who always make me smile and its fantastic to be part of such a great community of women!

    happy birthday

    Posted By Super Admin on Jul 17, 2015 at 11:01 AM

  • Jul 16

    Fabulous results

    Fabulous results coming in from The Booticamp Babes Online plan, between 3-5lbs lost in 6 days- fantastic ladies!!

    Here are just some of our ladies results and comments…..

    5lbs off and feeling full of energy. Had the Spicy Pork last night - big hit with all the family. Bring on week 2- Emma

    Checking in this morning with a 3 pound loss! Haven't been sleeping well recently and last night I slept so much better. Have actually woken up feeling quite refreshed - haven't felt like that in ages- Nicola

    I have lost 4lbs which I am very happy about- Vicki

    3lb lost. Very much enjoying having lots more fruit in my day- Jess

    Our online ladies can expect to lose anything from 7-15lbs in 4 weeks!

    If you would like to be part of the online community then please register for the next plan which starts September! Just in time to get rid of all those unwanted holiday pounds!

    Click Here for more information on our September Challenege

    Posted By Super Admin on Jul 16, 2015 at 8:52 AM

    Categories: Default
  • Jul 10